Honey and Weight Loss

Honey and weight loss are often associated. Why is honey a smarter choice than table sugar if you are watching your weight and what you eat?


Refined dietary sugars lack minerals and vitamins and are often called empty calories. They draw upon the body's nutrients to be metabolized into the system, and when these nutrients are depleted, metabolizing of cholesterol and fatty acid is impeded, contributing to higher cholesterol and promoting obesity due to higher fatty acid on the organs and tissues. The good news is that honey, a natural sweetener, on the other hand, contains 22 amino acids and a variety of minerals essential for its metabolism and hence is helpful in preventing obesity. It is believed that drinking lemon juice with a little honey the first thing in the morning is an effective anti cellulite treatment as it helps to increase body metabolism. If you are determined to shed weight and speed up your sluggish metabolism, try this honey and lemon diet tip. If you like, another very popular recipe associated with honey and weight loss is a drink that uses honey and cinnamon as ingredients. Many people have found this home remedy very effective in losing pounds. The steps are easy: Dissolve half a teaspoon of cinnamon powder (or ground cinnamon) in a cup of boiling water. Stir the mixture and cover for half an hour. Filter away any big particles and add a teaspoon of honey. Take it in the morning with an empty stomach about half an hour before breakfast.


For people who tend to overeat or feel discomfort in the stomach after meals, honey can be taken for better digestion. Honey is a simple carbohydrate that one safely take during fasting because it contains easily digested sugars. Foods that are rich in sugars or complexes of sugars are carbohydrates. How the sugars are arranged will determine whether we call a food a source of simple or complex carbohydrates. When sugars are bound into rows, as they are in starches such as whole grains and legumes, they are called complex carbohydrates. It takes the body much longer to digest the sugar from a complex carbohydrate.


The latest theory based on the hibernation diet also builds a link between fructose-rich honey and weight loss. It suggests taking a generous spoonful or two of honey at night, either as a warm drink or straight from the jar, and promises to help us sleep and lose weight at the same time by fuelling the liver, speeding up fat-burning metabolism and easing stress hormones.


And if you are considering artificial sugar or sweetener like Aspartame to help you lose weight, you are putting yourself completely on the wrong track. It might get you off from a few calories but it gives you a bunch of other serious health problems. Read about this sweet poison in The Silent, Sweet Killer -- AspartameSource: http://www.benefits-of-honey.com/honey-and-weight-loss.html

health and fitness

Why Sugar Intake Should Not Be Solely Held Responsible for Liver Disease

by Elena Swinger

Recent studies have proved that sugar intake is not primarily linked to liver disease. However, another study shows that i high calorie diets instead are responsible for non-alcoholic fatty diseases. A particular study was carried out on 2 obese men and the effects of glucose and fructose on their bodies.

Overweight Men and the Looming Dangers of Prostate Cancer

by Elena Swinger

The prostate is a gland that helps men produce fluids that carry sperm from the body. Prostate cancer is a common cancer that affects men. However, if you detect the symptoms early and administer quick treatment, you have a very good chance of recovering from it.

Vital Call To Succeed In Health And Weight Loss!

by Josef Bichler

How do we become more aware of the nutritional regimes and healthy living practises enabling us to reach our goals? We can take control of our health and whatever else we would like to do through questioning the perceived wisdom of all the quick fix programs. Education has evolved over the years to become an arguable effective way to gain knowledge and being able to take control and guide you to whatever you wish to reach. What's important is, that by putting the work in learning how it's done, then having that determination to see you succeed. The first step in deciding to start anything new is the hardest, and one of the reasons is hesitation in fear of failure. When it comes to commitment it's like a thermometer: The bigger the commitment the higher the fear. Let's lower that commitment to the smallest step you can take; such a commitment in taking control of your weight or any health issue, where you can start with the smallest step which is easier and more successful than the quick fix approach that so often fails.

What Role Does Dieting Play in Obesity Treatment

by Bhupesh Goyal

It's our eating habits, which makes our body obese or slender; both the conditions whether obesity or malnutrition depend on our eating habits. Our eating habits consist of many parameters - the time when we eat, frequency in which we eat, amount of food we eat each time and mix of nutrients we consume; and whenever something goes wrong we are entrapped into one of the two conditions - obesity or malnutrition.

On A Diet? Is Metabolic Syndrome The Real Reason Your Weight Loss Program Isn't Working?

by DS Smith

You work out 3 times a week. You don't eat any more than your friends do, in fact sometimes you eat less, but they're all lean and you're carrying around an extra 10 to 20 pounds around your middle. IT'S NOT FAIR! Right?

The Psychology of Over-Eating

by Ciaran Starrs

This is an article about the psychology of over-eating and the ineffectiveness of dieting and other common methods of weight loss. If you have been doing the same thing for a long time and getting the same results isn't it time you tried a different approach?

Weight Loss Plans and Perfectionism

by Ciaran Starrs

An article which explores how certain ways of thinking can act as a barrier to achieving weight loss goals. Specifically it explores how perfectionist thinking can cause you to self-sabotage and how healthier ways of thinking can help you sustain a weight reduction plan 

Obesity in America: What You Can Do To Save Your Children

by Megan A Ware

The obesity epidemic is hitting our country hard. A third of today's youth are already overweight, putting themselves at risk for heart disease, stroke, diabetes, cancer, high blood pressure, and the list goes on. This generation may be the first to not outlive their parents.

The Fat Loss Factor Review - How To Lose Belly Fat Without Stress

by Chi Okoli

The Fat Loss Factor program was developed by Dr Charles Livingstone; a Certified wellness practitioner, Certified advanced nutritionist, a board-certified chiropractic physician who runs a clinic in Fishers, Indiana. In it, he shared an unusual weight loss discovery which would help you to quickly get a flatter belly while still enjoying the foods you love. This Fat Loss Factor Review would help you understand the fact that losing fat should not be as hard as people make it to be, with some basic principles you can make some serious progress towards losing fat without any major...

Weight Loss and Dieting

by Nitin Shukla

One of the greatest health problems most urban citizens face these days is Obesity. The causes could be anything ranging from junk food & unhealthy lifestyles to improving standards of living and comfort seeking attitudes. Whatever the reason might be, the effects could be serious if the problem is ignored.

No Nonsense Guide to Weight Loss

by Joe T. White

There are more weight loss books than any other kind and most will lead to weight loss. The secret is to DO IT. No matter what you hear, it can happen if you use it. This simple, no nonsense, article will work if you just do it.

Why Are We So Overweight?

by R Grant

Statistics show that millions of people, around the world, are overweight and at risk of developing serious health issues. Does it make sense to take drugs if doctors don't know what causes obesity or how to cure it?

The Little Emperor - Part One - Medical Problems Associated With Childhood Obesity

by Ujwala Shenoy Karmarkar

Parents tend to be overjoyed when their child looks chubby. But the line between looking chubby and being overweight is perilously thin. This article looks at the medical problems associated with obesity in childhood and will follow up with two other parts that will talk about tackling the problems and the role of television in obesity.

The Sitting Disease - Maybe This Is the Smoking Gun?

by Brett Wade

The Sitting Disease is a relatively new term coined to describe the negative health effects with sitting for prolong periods of time. Research has shown that even when people exercise regularly, they are at an equally high risk to die of a heart attack or diabetes compared with those that do not exercise at all.

Water With Lemon For Weight Loss

Most people do not understand why we need water with lemon for weight loss. Most people work out trying to lose weight but do not drink the desired amount therefore do not lose much weight in the process.

So how much lemon should we take each day to see weight loss?

Experts say you need 8 ounces of water with lemon per day - that's just for the average person. If you're overweight you will need more. As a rule of thumb you should be having 8-10 half pint glasses a day or 4 pint glasses for good weight loss.

So why do experts say water with lemon for weigh loss is so important?

Well for a start, your bodily organs need water. If they do not get enough they will not function properly at there optimal point. For instance you kidney stores fat if it does not get enough fluid so it is very important you drink lots of water with lemon for weight loss.

Your body and brain tells your kidney that you don't have enough fluid so your kidney will store all the water it can because it does not know when it will next get some. The water will get stored all over your body and mainly places you don't want it like your belly.

You also need fluid in your body to flush out toxins buy sweating through the skin and through urine. This allows that stored fat to be turned into fuel. You will then be able to easily burn that fat off with exercise.

Here is the good news when you start to drink water with lemon for weight loss on a regular basis. Your body will realize this and will not store as much fluid giving you every chance to lose weight fat. This might take a few weeks to happen but just keep drinking lots of water and you will see a massive improvement.

What to drink, cold water or hot water?

I get asked this question a lot and to be honest with you it really does not matter. Some experts say you can drink more water if it's hot but others say it's healthier if you drink cold. Both hot and cold are good for you but the choice is yours.

The main thing is drinking the water weather it is hot or cold. Don't get too concerned about the temperature. Go with what you feel is best for you if you like drinking water cold then do that and like wise with hot water. But what I will say is don't drink to much at once experts say drinking a lot at one go can be bad for you. Just stick to a pint at a time drinking 4 pints a day and spread then out and you will be fine.

Drinking water with lemon for weight loss is grate because it adds a nice taste to your water. It's much better than drinking plain water and it adds other benefits too. Lemon is a good source of vitamin C which is good for the body and skin. Lemon also helps you lose weight but there is a secret to it. The water must be warm!

We all know water with lemon for weight loss is good for us but you need to be careful when drinking pints of water before you go to bed it can interrupt your sleep by going to the bathroom all night.

Lee McKenna is a weight loss expert and focuses on helping people lose massive amounts of weight. Lee McKenna has helped 1000's of people lose over 18 pound in just 4 days for a free course on weight loss click the link: [http://www.18in4.co.uk]

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Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body's more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

It has many functions and uses but does it help people lose weight?

What is the link between Vitamin B12 and weight loss?

Vitamin B12 Injections and Weight Loss

Some people might go to a clinic to get shots. These shots are administered directly into the muscle, allowing for better absorption. People who get these shots mainly suffer from chronic fatigue syndrome or a deficiency. They might also claim that taking these shots help them to lose weight.

However, injections by themselves do not directly induce weight loss, nor are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.

B12 causes the metabolism to speed up, which in turn increases weight loss. People who go to get injections tend to be more conscious of their health and are already on a vegetarian, or other weight loss diet.

Shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Vitamin B12 also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.

While the shots can be a great benefit to some, particularly those with a B12 deficiency, there can be some negative side effects when taken excessively or along with certain other substances. There is also a risk for those who have certain pre-existing conditions. It's important to consult a physician before undergoing injections.

Vitamin B12 Deficiency

Deficiencies can become a serious health threat. The body can normally stock up many years supply of vitamin B12, so it more often materializes when the body is unable to properly absorb vitamin B12 because of illness or old age. Incidentally, deficiencies can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.

A person diagnosed with a B12 deficiency will need to take supplements. These are most often taken as capsules or via intramuscular injections. Although vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. It is important to get a sufficient amount of it and doing so will ensure better health, all around.

Vitamin B12 and Dieting

When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains all of the essential nutrients. This of course includes vitamin B12 and other essential nutrients.

Food sources rich in B12

Meat, Poultry, Milk and other dairy products, Eggs, and Fish

Since the only reliable source of vitamin B12 are from animals those practicing a vegetarian or vegan diet will have to get theirs from supplements. If a person doesn't get enough they may develop a deficiency.

I tried everything to lose weight including vitamin b12 [http://www.b12sublingual.com/] and never had much luck until I discovered this simple weight loss system and I was able to lose over 42 pounds you can learn more by visiting Healthy Weight Loss Project

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Three Reasons Why The Raw Vegan Diet Is Great For Weight Loss

The raw vegan diet is becoming increasingly popular in today's age as a powerful slimming tool and means to get healthy fast. A combination of two of the world's healthiest diets, this powerful diet duo offers unrivalled results and benefits that modern diets cannot even come close to competing with. With obesity and weight issues on the rise, perhaps more peopleshould consider reaching their optimal healthy weight - before it's too late! And what healthier, more rewarding way could there be than losing weight on the raw vegan diet? Let's discuss three powerful reasons why the raw vegan diet is ideal for weight loss.

Weight Loss Reason # 1: The raw food vegan diet omits all forms of fatty, saturated meats.

Meat contains high levels of cholesterol and saturated fats which can lead to obesity and even heart disease. Many people today eat way too much meat and wonder why they feel lethargic, groggy and can't lose weight easily. Meat is difficult for the human body to digest which makes losing weight very difficult. Raw living food on the other hand is easy to digest and assists in breaking down any unwanted stubborn fat stored in the body.

Weight Loss Reason # 2: The raw vegan diet omits all forms of heavy, indigestible dairy products.

Dairy products cause similar problems to meat when slimming is of concern. Cheese and cream are both very fattening and high in energy (calorie) content - even just a tiny amount provides unwanted calories that your body didn't appreciate. Cow's milk is made for the consumption of the baby cow, which has four digestive compartments (within its stomach) and therefore can easily digest the milk. Humans on the other hand only have one stomach which is why we are unable to properly digest the lactose from the milk of a cow. This frequently results in bloating, flatulence and of course, weight issues.

So clearly, cutting out all forms of meat and dairy products from a person's diet will enable their digestion to return to its healthy functioning state, and will permit the body to shed unwanted fat much faster. This is why eating a diet abundant in raw living food will assist with weight loss.

Weight Loss Reason # 3: The raw vegan diet is low-fat and naturally low in calories.

Vegetables and fruits are naturally low in energy content when left in their natural raw form, and therefore a person can enjoy large amounts of them without gaining any weight! Nuts, seeds and avocado are slightly higher in calories due to their fat content, but they actually assist with weight loss rather than hinder it. This is due to the heart-healthy monounsaturated and polyunsaturated fats that the human body needs to function at its best.

These fats are much easier to digest then the bad fats in processed oils, cheeses and most meat products, and therefore, do not impede weight loss. Raw living foods are also nutrient dense which means that food cravings will be kept to a minimal since our body will be getting fed all of the nutrients that it needs to function properly.

So the raw food vegan diet is the way to go when weight loss is a priority! The energy content in raw foods are low, raw fruits and vegetables are naturally low in fat, and the fats are healthy fats which assist in weight loss. This diet omits all meat, animal and dairy products to cut out all unhealthy saturated fats and to ensure that calorie consumption is kept to a minimum. Raw foods also are nutrient-dense which helps keep food cravings under control.

Visit http://www.fortheloveofrawfood.com/ to begin your raw vegan weight loss journey today or to just find some extra motivation to eat more raw living foods in your diet.

Article Source: http://EzineArticles.com/?expert=Loren_R_Antonios

Smart Eating And Weight Loss

The pounds have piled up; the pants are getting too tight. It is high time to start losing off the extra weight. Planning right from the beginning makes it easier to succeed in your weight loss plans.

Keep track of what you eat and the type of exercise you do every single day. Write everything down in your journal. This gets things organized and you will be better motivated to continue on.

Cooking your own meals let you have total control over what to put into your body. No more extra oily, salty or sweet food from cafes and restaurants to tempt you and make you stray from your diet. Get some good cookbooks promoting healthy weight loss recipes, some basic cookware and you are well on your way to healthy cooking. You might be pleasantly surprised at the results.

When shopping for groceries, be sure to check the calories count and list of ingredients listed on the food packages. Do not be misled by advertisements such as natural, sugar-free and non-fried. Look at the fine prints. Every little bit counts towards your weight loss goals.

Eat smaller portions at each meal. Invest in smaller size plates to make sure you are not tempted to eat more. Less food on a bigger plate might give you the impression that you are not eating enough and end up taking more food. Just make sure you are having well-balanced meals, even though smaller portions.

The occasional deviation from your diet is no big deal. Being too strict might lead to stress and this is not good for your weight loss plans. You might get so frustrated and just give up. Stress can also lead to binge eating.

Sticking to the same old food day in and day out can be boring and uninspiring. Try healthy food from around the world right at home. Some of them can be easy to cook in your home kitchen.

Eating your main meals in front of the TV, work table or computer screen is a typical bad habit among some of us. It is difficult to be eating healthily this way and besides it is bad for your digestion. If you must be munching on some food while working, munch on carrot sticks instead.

Poor food choices, unhealthy snacks and too much fast and processed food not only lead to an expanding waistline but also clogged arteries. Taking control of the way you eat can lead to positive weight loss and a healthy body.

Do visit the site http://bestcookwareset.org and get these beautiful safe cookware as companions in your healthy weight loss diet plans.

Article Source: http://EzineArticles.com/?expert=Karen_Li

Cardio and Weight Loss

Cardio is a great ally in the difficult task of weight loss. If somebody wants to lose weight, he or she probably has a weight which is above the recommended healthy level. And being overweight is not healthy at all. Being overweight can cause many problems and one of those problems is heart related problems.

Similarly, being under the recommended healthy weight is not good for you. If you stay in any of these dangerous weight zones for too long, many problems may occur. This is because we have to maintain our weight between the normal values as well as practicing physical exercises to keep our bodies functioning and healthy.

Excessive body weight can cause heart problems. Like a car needs its engine, we need our heart. With this in mind, we therefore need to protect our heart and avoid unhealthy habits that may affect our health. Additionally, physical exercise will maintain our health as well as our heart.

We can even find some of the best cardio for weight loss in order to reduce our weight in a healthy way on the internet and by practicing cardio exercises we will be helping our heart and our body.

There are some of the best cardio exercises for losing weight:

Swimming: swimming is a very good cardio exercise in order to lose weight and to keep you healthy. Swimming allows you to exercise your entire body and it is an excellent way to lose weight. Swimming is among the best cardio for weight loss. Additionally, this type of physical exercise doesn't cause any injury relating bones or joints, because you will be exercising in the water with reduced resistance.

Running: You don't need any kind of special equipment for this exercise, however you will need a good pair of trainers in order to prevent any kind of damage to your bones or joints. Also, you will need comfortable clothes so you can move without any problem. Running will help you losing weight by burning calories, though of course you can't run only five or ten minutes - you will have to run around half an hour each time. A good tip is to listen to music or run with someone else as this will help you keep motivated to run further even if you are tired.

Cycling: By cycling at least thirty minutes a day you will improve your endurance and lose weight. Cycling is a very simple activity and an effective exercise to lose weight. Additionally, you can practice this exercise by going to work or school by bicycle. You just have to be creative and find the best way to incorporate your best cardio for weight loss exercises in your day to day activities.

These are only three of the best cardio for weight loss exercises that you can undertake in order to be healthier, to lose weight and to improve your physical skills such as endurance and strength.

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