health and fitness

Why Sugar Intake Should Not Be Solely Held Responsible for Liver Disease
Recent studies have proved that sugar intake is not primarily linked to liver disease. However, another study shows that i high calorie diets instead are responsible for non-alcoholic fatty diseases. A particular study was carried out on 2 obese men and the effects of glucose and fructose on their bodies.
Overweight Men and the Looming Dangers of Prostate Cancer
The prostate is a gland that helps men produce fluids that carry sperm from the body. Prostate cancer is a common cancer that affects men. However, if you detect the symptoms early and administer quick treatment, you have a very good chance of recovering from it.
Vital Call To Succeed In Health And Weight Loss!
How do we become more aware of the nutritional regimes and healthy living practises enabling us to reach our goals? We can take control of our health and whatever else we would like to do through questioning the perceived wisdom of all the quick fix programs. Education has evolved over the years to become an arguable effective way to gain knowledge and being able to take control and guide you to whatever you wish to reach. What's important is, that by putting the work in learning how it's done, then having that determination to see you succeed. The first step in deciding to start anything new is the hardest, and one of the reasons is hesitation in fear of failure. When it comes to commitment it's like a thermometer: The bigger the commitment the higher the fear. Let's lower that commitment to the smallest step you can take; such a commitment in taking control of your weight or any health issue, where you can start with the smallest step which is easier and more successful than the quick fix approach that so often fails.
What Role Does Dieting Play in Obesity Treatment
It's our eating habits, which makes our body obese or slender; both the conditions whether obesity or malnutrition depend on our eating habits. Our eating habits consist of many parameters - the time when we eat, frequency in which we eat, amount of food we eat each time and mix of nutrients we consume; and whenever something goes wrong we are entrapped into one of the two conditions - obesity or malnutrition.
On A Diet? Is Metabolic Syndrome The Real Reason Your Weight Loss Program Isn't Working?
You work out 3 times a week. You don't eat any more than your friends do, in fact sometimes you eat less, but they're all lean and you're carrying around an extra 10 to 20 pounds around your middle. IT'S NOT FAIR! Right?
The Psychology of Over-Eating
This is an article about the psychology of over-eating and the ineffectiveness of dieting and other common methods of weight loss. If you have been doing the same thing for a long time and getting the same results isn't it time you tried a different approach?
Weight Loss Plans and Perfectionism
An article which explores how certain ways of thinking can act as a barrier to achieving weight loss goals. Specifically it explores how perfectionist thinking can cause you to self-sabotage and how healthier ways of thinking can help you sustain a weight reduction plan 

Obesity in America: What You Can Do To Save Your Children
The obesity epidemic is hitting our country hard. A third of today's youth are already overweight, putting themselves at risk for heart disease, stroke, diabetes, cancer, high blood pressure, and the list goes on. This generation may be the first to not outlive their parents.
The Fat Loss Factor Review - How To Lose Belly Fat Without Stress
The Fat Loss Factor program was developed by Dr Charles Livingstone; a Certified wellness practitioner, Certified advanced nutritionist, a board-certified chiropractic physician who runs a clinic in Fishers, Indiana. In it, he shared an unusual weight loss discovery which would help you to quickly get a flatter belly while still enjoying the foods you love. This Fat Loss Factor Review would help you understand the fact that losing fat should not be as hard as people make it to be, with some basic principles you can make some serious progress towards losing fat without any major...
Weight Loss and Dieting
One of the greatest health problems most urban citizens face these days is Obesity. The causes could be anything ranging from junk food & unhealthy lifestyles to improving standards of living and comfort seeking attitudes. Whatever the reason might be, the effects could be serious if the problem is ignored.
No Nonsense Guide to Weight Loss
There are more weight loss books than any other kind and most will lead to weight loss. The secret is to DO IT. No matter what you hear, it can happen if you use it. This simple, no nonsense, article will work if you just do it.
Why Are We So Overweight?
Statistics show that millions of people, around the world, are overweight and at risk of developing serious health issues. Does it make sense to take drugs if doctors don't know what causes obesity or how to cure it?
The Little Emperor - Part One - Medical Problems Associated With Childhood Obesity
Parents tend to be overjoyed when their child looks chubby. But the line between looking chubby and being overweight is perilously thin. This article looks at the medical problems associated with obesity in childhood and will follow up with two other parts that will talk about tackling the problems and the role of television in obesity.
The Sitting Disease - Maybe This Is the Smoking Gun?
The Sitting Disease is a relatively new term coined to describe the negative health effects with sitting for prolong periods of time. Research has shown that even when people exercise regularly, they are at an equally high risk to die of a heart attack or diabetes compared with those that do not exercise at all.

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