Honey and Weight Loss

Honey and weight loss are often associated. Why is honey a smarter choice than table sugar if you are watching your weight and what you eat?


Refined dietary sugars lack minerals and vitamins and are often called empty calories. They draw upon the body's nutrients to be metabolized into the system, and when these nutrients are depleted, metabolizing of cholesterol and fatty acid is impeded, contributing to higher cholesterol and promoting obesity due to higher fatty acid on the organs and tissues. The good news is that honey, a natural sweetener, on the other hand, contains 22 amino acids and a variety of minerals essential for its metabolism and hence is helpful in preventing obesity. It is believed that drinking lemon juice with a little honey the first thing in the morning is an effective anti cellulite treatment as it helps to increase body metabolism. If you are determined to shed weight and speed up your sluggish metabolism, try this honey and lemon diet tip. If you like, another very popular recipe associated with honey and weight loss is a drink that uses honey and cinnamon as ingredients. Many people have found this home remedy very effective in losing pounds. The steps are easy: Dissolve half a teaspoon of cinnamon powder (or ground cinnamon) in a cup of boiling water. Stir the mixture and cover for half an hour. Filter away any big particles and add a teaspoon of honey. Take it in the morning with an empty stomach about half an hour before breakfast.


For people who tend to overeat or feel discomfort in the stomach after meals, honey can be taken for better digestion. Honey is a simple carbohydrate that one safely take during fasting because it contains easily digested sugars. Foods that are rich in sugars or complexes of sugars are carbohydrates. How the sugars are arranged will determine whether we call a food a source of simple or complex carbohydrates. When sugars are bound into rows, as they are in starches such as whole grains and legumes, they are called complex carbohydrates. It takes the body much longer to digest the sugar from a complex carbohydrate.


The latest theory based on the hibernation diet also builds a link between fructose-rich honey and weight loss. It suggests taking a generous spoonful or two of honey at night, either as a warm drink or straight from the jar, and promises to help us sleep and lose weight at the same time by fuelling the liver, speeding up fat-burning metabolism and easing stress hormones.


And if you are considering artificial sugar or sweetener like Aspartame to help you lose weight, you are putting yourself completely on the wrong track. It might get you off from a few calories but it gives you a bunch of other serious health problems. Read about this sweet poison in The Silent, Sweet Killer -- AspartameSource: http://www.benefits-of-honey.com/honey-and-weight-loss.html

health and fitness

Why Sugar Intake Should Not Be Solely Held Responsible for Liver Disease

by Elena Swinger

Recent studies have proved that sugar intake is not primarily linked to liver disease. However, another study shows that i high calorie diets instead are responsible for non-alcoholic fatty diseases. A particular study was carried out on 2 obese men and the effects of glucose and fructose on their bodies.

Overweight Men and the Looming Dangers of Prostate Cancer

by Elena Swinger

The prostate is a gland that helps men produce fluids that carry sperm from the body. Prostate cancer is a common cancer that affects men. However, if you detect the symptoms early and administer quick treatment, you have a very good chance of recovering from it.

Vital Call To Succeed In Health And Weight Loss!

by Josef Bichler

How do we become more aware of the nutritional regimes and healthy living practises enabling us to reach our goals? We can take control of our health and whatever else we would like to do through questioning the perceived wisdom of all the quick fix programs. Education has evolved over the years to become an arguable effective way to gain knowledge and being able to take control and guide you to whatever you wish to reach. What's important is, that by putting the work in learning how it's done, then having that determination to see you succeed. The first step in deciding to start anything new is the hardest, and one of the reasons is hesitation in fear of failure. When it comes to commitment it's like a thermometer: The bigger the commitment the higher the fear. Let's lower that commitment to the smallest step you can take; such a commitment in taking control of your weight or any health issue, where you can start with the smallest step which is easier and more successful than the quick fix approach that so often fails.

What Role Does Dieting Play in Obesity Treatment

by Bhupesh Goyal

It's our eating habits, which makes our body obese or slender; both the conditions whether obesity or malnutrition depend on our eating habits. Our eating habits consist of many parameters - the time when we eat, frequency in which we eat, amount of food we eat each time and mix of nutrients we consume; and whenever something goes wrong we are entrapped into one of the two conditions - obesity or malnutrition.

On A Diet? Is Metabolic Syndrome The Real Reason Your Weight Loss Program Isn't Working?

by DS Smith

You work out 3 times a week. You don't eat any more than your friends do, in fact sometimes you eat less, but they're all lean and you're carrying around an extra 10 to 20 pounds around your middle. IT'S NOT FAIR! Right?

The Psychology of Over-Eating

by Ciaran Starrs

This is an article about the psychology of over-eating and the ineffectiveness of dieting and other common methods of weight loss. If you have been doing the same thing for a long time and getting the same results isn't it time you tried a different approach?

Weight Loss Plans and Perfectionism

by Ciaran Starrs

An article which explores how certain ways of thinking can act as a barrier to achieving weight loss goals. Specifically it explores how perfectionist thinking can cause you to self-sabotage and how healthier ways of thinking can help you sustain a weight reduction plan 

Obesity in America: What You Can Do To Save Your Children

by Megan A Ware

The obesity epidemic is hitting our country hard. A third of today's youth are already overweight, putting themselves at risk for heart disease, stroke, diabetes, cancer, high blood pressure, and the list goes on. This generation may be the first to not outlive their parents.

The Fat Loss Factor Review - How To Lose Belly Fat Without Stress

by Chi Okoli

The Fat Loss Factor program was developed by Dr Charles Livingstone; a Certified wellness practitioner, Certified advanced nutritionist, a board-certified chiropractic physician who runs a clinic in Fishers, Indiana. In it, he shared an unusual weight loss discovery which would help you to quickly get a flatter belly while still enjoying the foods you love. This Fat Loss Factor Review would help you understand the fact that losing fat should not be as hard as people make it to be, with some basic principles you can make some serious progress towards losing fat without any major...

Weight Loss and Dieting

by Nitin Shukla

One of the greatest health problems most urban citizens face these days is Obesity. The causes could be anything ranging from junk food & unhealthy lifestyles to improving standards of living and comfort seeking attitudes. Whatever the reason might be, the effects could be serious if the problem is ignored.

No Nonsense Guide to Weight Loss

by Joe T. White

There are more weight loss books than any other kind and most will lead to weight loss. The secret is to DO IT. No matter what you hear, it can happen if you use it. This simple, no nonsense, article will work if you just do it.

Why Are We So Overweight?

by R Grant

Statistics show that millions of people, around the world, are overweight and at risk of developing serious health issues. Does it make sense to take drugs if doctors don't know what causes obesity or how to cure it?

The Little Emperor - Part One - Medical Problems Associated With Childhood Obesity

by Ujwala Shenoy Karmarkar

Parents tend to be overjoyed when their child looks chubby. But the line between looking chubby and being overweight is perilously thin. This article looks at the medical problems associated with obesity in childhood and will follow up with two other parts that will talk about tackling the problems and the role of television in obesity.

The Sitting Disease - Maybe This Is the Smoking Gun?

by Brett Wade

The Sitting Disease is a relatively new term coined to describe the negative health effects with sitting for prolong periods of time. Research has shown that even when people exercise regularly, they are at an equally high risk to die of a heart attack or diabetes compared with those that do not exercise at all.

Water With Lemon For Weight Loss

Most people do not understand why we need water with lemon for weight loss. Most people work out trying to lose weight but do not drink the desired amount therefore do not lose much weight in the process.

So how much lemon should we take each day to see weight loss?

Experts say you need 8 ounces of water with lemon per day - that's just for the average person. If you're overweight you will need more. As a rule of thumb you should be having 8-10 half pint glasses a day or 4 pint glasses for good weight loss.

So why do experts say water with lemon for weigh loss is so important?

Well for a start, your bodily organs need water. If they do not get enough they will not function properly at there optimal point. For instance you kidney stores fat if it does not get enough fluid so it is very important you drink lots of water with lemon for weight loss.

Your body and brain tells your kidney that you don't have enough fluid so your kidney will store all the water it can because it does not know when it will next get some. The water will get stored all over your body and mainly places you don't want it like your belly.

You also need fluid in your body to flush out toxins buy sweating through the skin and through urine. This allows that stored fat to be turned into fuel. You will then be able to easily burn that fat off with exercise.

Here is the good news when you start to drink water with lemon for weight loss on a regular basis. Your body will realize this and will not store as much fluid giving you every chance to lose weight fat. This might take a few weeks to happen but just keep drinking lots of water and you will see a massive improvement.

What to drink, cold water or hot water?

I get asked this question a lot and to be honest with you it really does not matter. Some experts say you can drink more water if it's hot but others say it's healthier if you drink cold. Both hot and cold are good for you but the choice is yours.

The main thing is drinking the water weather it is hot or cold. Don't get too concerned about the temperature. Go with what you feel is best for you if you like drinking water cold then do that and like wise with hot water. But what I will say is don't drink to much at once experts say drinking a lot at one go can be bad for you. Just stick to a pint at a time drinking 4 pints a day and spread then out and you will be fine.

Drinking water with lemon for weight loss is grate because it adds a nice taste to your water. It's much better than drinking plain water and it adds other benefits too. Lemon is a good source of vitamin C which is good for the body and skin. Lemon also helps you lose weight but there is a secret to it. The water must be warm!

We all know water with lemon for weight loss is good for us but you need to be careful when drinking pints of water before you go to bed it can interrupt your sleep by going to the bathroom all night.

Lee McKenna is a weight loss expert and focuses on helping people lose massive amounts of weight. Lee McKenna has helped 1000's of people lose over 18 pound in just 4 days for a free course on weight loss click the link: [http://www.18in4.co.uk]

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Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body's more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

It has many functions and uses but does it help people lose weight?

What is the link between Vitamin B12 and weight loss?

Vitamin B12 Injections and Weight Loss

Some people might go to a clinic to get shots. These shots are administered directly into the muscle, allowing for better absorption. People who get these shots mainly suffer from chronic fatigue syndrome or a deficiency. They might also claim that taking these shots help them to lose weight.

However, injections by themselves do not directly induce weight loss, nor are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.

B12 causes the metabolism to speed up, which in turn increases weight loss. People who go to get injections tend to be more conscious of their health and are already on a vegetarian, or other weight loss diet.

Shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Vitamin B12 also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.

While the shots can be a great benefit to some, particularly those with a B12 deficiency, there can be some negative side effects when taken excessively or along with certain other substances. There is also a risk for those who have certain pre-existing conditions. It's important to consult a physician before undergoing injections.

Vitamin B12 Deficiency

Deficiencies can become a serious health threat. The body can normally stock up many years supply of vitamin B12, so it more often materializes when the body is unable to properly absorb vitamin B12 because of illness or old age. Incidentally, deficiencies can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.

A person diagnosed with a B12 deficiency will need to take supplements. These are most often taken as capsules or via intramuscular injections. Although vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. It is important to get a sufficient amount of it and doing so will ensure better health, all around.

Vitamin B12 and Dieting

When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains all of the essential nutrients. This of course includes vitamin B12 and other essential nutrients.

Food sources rich in B12

Meat, Poultry, Milk and other dairy products, Eggs, and Fish

Since the only reliable source of vitamin B12 are from animals those practicing a vegetarian or vegan diet will have to get theirs from supplements. If a person doesn't get enough they may develop a deficiency.

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Three Reasons Why The Raw Vegan Diet Is Great For Weight Loss

The raw vegan diet is becoming increasingly popular in today's age as a powerful slimming tool and means to get healthy fast. A combination of two of the world's healthiest diets, this powerful diet duo offers unrivalled results and benefits that modern diets cannot even come close to competing with. With obesity and weight issues on the rise, perhaps more peopleshould consider reaching their optimal healthy weight - before it's too late! And what healthier, more rewarding way could there be than losing weight on the raw vegan diet? Let's discuss three powerful reasons why the raw vegan diet is ideal for weight loss.

Weight Loss Reason # 1: The raw food vegan diet omits all forms of fatty, saturated meats.

Meat contains high levels of cholesterol and saturated fats which can lead to obesity and even heart disease. Many people today eat way too much meat and wonder why they feel lethargic, groggy and can't lose weight easily. Meat is difficult for the human body to digest which makes losing weight very difficult. Raw living food on the other hand is easy to digest and assists in breaking down any unwanted stubborn fat stored in the body.

Weight Loss Reason # 2: The raw vegan diet omits all forms of heavy, indigestible dairy products.

Dairy products cause similar problems to meat when slimming is of concern. Cheese and cream are both very fattening and high in energy (calorie) content - even just a tiny amount provides unwanted calories that your body didn't appreciate. Cow's milk is made for the consumption of the baby cow, which has four digestive compartments (within its stomach) and therefore can easily digest the milk. Humans on the other hand only have one stomach which is why we are unable to properly digest the lactose from the milk of a cow. This frequently results in bloating, flatulence and of course, weight issues.

So clearly, cutting out all forms of meat and dairy products from a person's diet will enable their digestion to return to its healthy functioning state, and will permit the body to shed unwanted fat much faster. This is why eating a diet abundant in raw living food will assist with weight loss.

Weight Loss Reason # 3: The raw vegan diet is low-fat and naturally low in calories.

Vegetables and fruits are naturally low in energy content when left in their natural raw form, and therefore a person can enjoy large amounts of them without gaining any weight! Nuts, seeds and avocado are slightly higher in calories due to their fat content, but they actually assist with weight loss rather than hinder it. This is due to the heart-healthy monounsaturated and polyunsaturated fats that the human body needs to function at its best.

These fats are much easier to digest then the bad fats in processed oils, cheeses and most meat products, and therefore, do not impede weight loss. Raw living foods are also nutrient dense which means that food cravings will be kept to a minimal since our body will be getting fed all of the nutrients that it needs to function properly.

So the raw food vegan diet is the way to go when weight loss is a priority! The energy content in raw foods are low, raw fruits and vegetables are naturally low in fat, and the fats are healthy fats which assist in weight loss. This diet omits all meat, animal and dairy products to cut out all unhealthy saturated fats and to ensure that calorie consumption is kept to a minimum. Raw foods also are nutrient-dense which helps keep food cravings under control.

Visit http://www.fortheloveofrawfood.com/ to begin your raw vegan weight loss journey today or to just find some extra motivation to eat more raw living foods in your diet.

Article Source: http://EzineArticles.com/?expert=Loren_R_Antonios

Smart Eating And Weight Loss

The pounds have piled up; the pants are getting too tight. It is high time to start losing off the extra weight. Planning right from the beginning makes it easier to succeed in your weight loss plans.

Keep track of what you eat and the type of exercise you do every single day. Write everything down in your journal. This gets things organized and you will be better motivated to continue on.

Cooking your own meals let you have total control over what to put into your body. No more extra oily, salty or sweet food from cafes and restaurants to tempt you and make you stray from your diet. Get some good cookbooks promoting healthy weight loss recipes, some basic cookware and you are well on your way to healthy cooking. You might be pleasantly surprised at the results.

When shopping for groceries, be sure to check the calories count and list of ingredients listed on the food packages. Do not be misled by advertisements such as natural, sugar-free and non-fried. Look at the fine prints. Every little bit counts towards your weight loss goals.

Eat smaller portions at each meal. Invest in smaller size plates to make sure you are not tempted to eat more. Less food on a bigger plate might give you the impression that you are not eating enough and end up taking more food. Just make sure you are having well-balanced meals, even though smaller portions.

The occasional deviation from your diet is no big deal. Being too strict might lead to stress and this is not good for your weight loss plans. You might get so frustrated and just give up. Stress can also lead to binge eating.

Sticking to the same old food day in and day out can be boring and uninspiring. Try healthy food from around the world right at home. Some of them can be easy to cook in your home kitchen.

Eating your main meals in front of the TV, work table or computer screen is a typical bad habit among some of us. It is difficult to be eating healthily this way and besides it is bad for your digestion. If you must be munching on some food while working, munch on carrot sticks instead.

Poor food choices, unhealthy snacks and too much fast and processed food not only lead to an expanding waistline but also clogged arteries. Taking control of the way you eat can lead to positive weight loss and a healthy body.

Do visit the site http://bestcookwareset.org and get these beautiful safe cookware as companions in your healthy weight loss diet plans.

Article Source: http://EzineArticles.com/?expert=Karen_Li

Cardio and Weight Loss

Cardio is a great ally in the difficult task of weight loss. If somebody wants to lose weight, he or she probably has a weight which is above the recommended healthy level. And being overweight is not healthy at all. Being overweight can cause many problems and one of those problems is heart related problems.

Similarly, being under the recommended healthy weight is not good for you. If you stay in any of these dangerous weight zones for too long, many problems may occur. This is because we have to maintain our weight between the normal values as well as practicing physical exercises to keep our bodies functioning and healthy.

Excessive body weight can cause heart problems. Like a car needs its engine, we need our heart. With this in mind, we therefore need to protect our heart and avoid unhealthy habits that may affect our health. Additionally, physical exercise will maintain our health as well as our heart.

We can even find some of the best cardio for weight loss in order to reduce our weight in a healthy way on the internet and by practicing cardio exercises we will be helping our heart and our body.

There are some of the best cardio exercises for losing weight:

Swimming: swimming is a very good cardio exercise in order to lose weight and to keep you healthy. Swimming allows you to exercise your entire body and it is an excellent way to lose weight. Swimming is among the best cardio for weight loss. Additionally, this type of physical exercise doesn't cause any injury relating bones or joints, because you will be exercising in the water with reduced resistance.

Running: You don't need any kind of special equipment for this exercise, however you will need a good pair of trainers in order to prevent any kind of damage to your bones or joints. Also, you will need comfortable clothes so you can move without any problem. Running will help you losing weight by burning calories, though of course you can't run only five or ten minutes - you will have to run around half an hour each time. A good tip is to listen to music or run with someone else as this will help you keep motivated to run further even if you are tired.

Cycling: By cycling at least thirty minutes a day you will improve your endurance and lose weight. Cycling is a very simple activity and an effective exercise to lose weight. Additionally, you can practice this exercise by going to work or school by bicycle. You just have to be creative and find the best way to incorporate your best cardio for weight loss exercises in your day to day activities.

These are only three of the best cardio for weight loss exercises that you can undertake in order to be healthier, to lose weight and to improve your physical skills such as endurance and strength.

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Is A Sauna Good For Weight Loss?

Although the word sauna originates from Finland, the very first sauna were used by the Yolngu tribe in Australia. The first saunas in Europe however did originate in Finland, where people used them once a week to clean themselves (bathing was quite rare in those days). They went on to become permanent fixtures in many Scandinavian homes.

How Does A Sauna Work?

A sauna is a room which is designed to reach high temperatures and is used for therapeutic reasons or simply for relaxation. A sauna is essentially a steam room which has a pile of rocks sat on a fire. water is poured on to the rocks to create the steam. The temperatures in a sauna can reach as high as 150 degrees (f). There are also other types of saunas which use electric heat or fires, but what are the benefits of using them?

The Health Benefits Of Using A Sauna

A sauna exposes your body to extreme heat, this makes you sweat a lot which helps to flush toxins from your body. A sauna also lowers your blood pressure and makes your heart beat a little quicker, giving it a gentle cardiovascular workout. The heat of the sauna stimulates increased blood flow in the body, this aids muscle relaxation and increases the flow of oxygen to them. You have to keep yourself hydrated in a sauna (so avoid alcohol) and be careful about how quickly you move and get up in the sauna, as the lowered blood pressure can make you light headed. But amongst all those benefits, can I sauna aid weight loss?

Is A Sauna Good For Weight Loss?

There is good news and bad news when it comes to using a sauna for weight loss. The good news is that you will lose weight when you are in the sauna, but the bad news is that the majority of this weight loss is temporary and will soon return. The reason is that most of the weight is lost through sweating, and therefore lost fluids. This weight will come back when you start drinking to re-hydrate your body. However due to heart beating faster while in the sauna (due to the increased blood flow), you will burn calories in a sauna. This amount will be similar to what you would burn while walking. Using a sauna can also help to reduce stress levels which is good news for your weight, as a lot of people tend to over eat when stressed and turn to unhealthy foods (emotional eating).

So a sauna is good for weight loss, it may not burn as many calories as a cardio exercise workout, but it is an enjoyable and relaxing experience.

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14 Day Weight Loss Jumpstart For Women Over 50

After a woman reaches the age of 50 hormonal changes start to shift the way fat is deposited in her body. This leads to increased belly fat and can leave a woman at higher risk for health problems such as heart disease and diabetes. To get control of your weight after the age of 50 follow this 14 day weight loss jumpstart.

3 step strategy to jumpstart weight loss in women over the age of 50:

1. Start with a Booster Meal. If you have been reducing your calorie intake for a period of time it is likely that your body has decreased its supply of fat burning hormones. The key fat burning hormone in your body is Leptin and when you stick to a strict diet this hormone can decrease as much as 50% taking your fat-burning potential down with it.

To boost leptin levels you want to boost your calorie intake, and in particular your carbohydrate intake. This might sound a bit odd, but the reality is that your body needs to know that you are not heading toward starvation in order to activate secretion of fat-burning hormones. Therefore, one day of eating a high carb diet will reset your hormone level and reset your body's ability to burn fat..

Take today and eat a high carb meal and do not be afraid to eat your favorite foods, including pizza, pasta, ice cream, and baked goods.

2. Reverse Taper your carbohydrates for the rest of the week. The key to successfully jumpstarting your weight loss is to keep your fat burning hormones working for you. Reverse tapering your carb intake allows you to get the full fat burning that comes with a lower carb diet, without diminishing your fat burning hormones.

To do this you want to take the two days after your Booster Meal and eat a diet that contains no more than 50 grams of carbs. Then, beginning on day three you want to add approximately 10 to 20 carbohydrate grams per day until your second Booster Meal at the beginning of week two.

3. Exercise to boost fat burning. Exercise will make your 14 day jumpstart more effective, but only if you exercise in a way that complements your diet. The day after your Booster Meal will be your most physically demanding workout of the week. For this workout you want to use resistance exercises, which could include lifting weights, performing bodyweight exercises, or doing yoga.

After that first day your exercise focus will shift to aerobic exercise. Aim for 30 minutes of light to moderate aerobic exercise each day that remains in the week. Then repeat this schedule for week two.

This 14 day weight loss jumpstart that begins with a Booster Meal will reset your fat burning hormones and allow your body to burn fat at a higher level. By adding reverse tapering and the right exercise you will keep your fat burning high and lose weight more rapidly.

Women over 50 are very interested in weight loss and staying youthful and fit. Do you ever wonder how your goals match up with others?

Read the goals of other women over 50 and see how your goals stack up to theirs. I guarantee their inspiring stories will give you the motivation to reach your goal!

PLUS... you will receive my free report "How to Keep Your Body in a Fat Burning State 24/7", where you will learn how to gain control over hormones that control weight loss. Get the Free Report and Read Goals by clicking the link.

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The Three Effective Secrets Of Weight Loss

If you are planning to lose weight and aiming to keep it off, you need to read this article, three important steps will be exposed to help you reach your goal: first of all following a diet is the key step to a successful weight loss,then we will talk about exercises and how to use them to help you burn fat and keep it off. Finally I am going to give you a trick to may be lock the door of the weight gain forever!

1- Healthy Diet:

The first step you need to do is to find the healthiest diet for you. To deal with that it's good to see a dietitian or a nutritionist to help you understand what exactly your body need as food and how much to start losing weight. Generally the diet is the fastest and effective way to burn calories because most of people who gain weight are eating too much unhealthy and high caloric food. So the patient must be able to fight bad habits and follow dietary changes in the short and long term. This includes eating smaller portions and avoiding processed and fast foods which is relatively simple but very effective.

2- Why Exercise Is Also Important?

It is very important to exercise while dieting because exercise contributes to reach several health benefits, including stress reduction, immune boosting, fat burning, maintenance of weight loss and a sense of well being. Specialists also said that even if you burn fat through dieting your body won't burn fat easy without exercise. So focus more on how often you fill your walking shoes and less on how often you empty your plate. You will burn fat much easier and get a host of health benefits by just 30 minutes of daily walking.

3- Get A Weight Loss Buddy!

- What is a weight loss buddy?
It's someone that helps you lose weight - is a friend, family worker, co-worker or any other person in your life who also has a desire to lose weight and likes to commit to engaging in behaviors conductive to weight loss. He can serve to support you and acts as a team member to motivate you and inspire you to exercise even when you may not feel like it.

- How To Get A Weight Loss Buddy?
It can be very easy to find a weight loss buddy, start at home and ask a family member or even your spouse or significant other to be a part of the journey, if it does not work approach a co-worker, join an exercise group or use social networking. Often you could find someone with similar goals at a group fitness class at a local gym or if you have children you could form a walking group with some of the other parents.

These three steps are the most important rules you should follow beside setting partial goals to lose weight slowly. In fact you need to be patient and don't set too much short term goals, that's why people fail usually with weight loss.

Finally don't do the mistake that people do; weight loss goals need to involve diet and exercise at the same time.

For more secrets and strategies for weight loss and healthy life:

http://fattofitsecrets.blogspot.com/

Article Source: http://EzineArticles.com/?expert=James_Sam_Carlton

Weight Loss And Fat Loss - What's the Difference?

What many people looking to lose weight fail to realise is that in order to be healthy, we don't need to lose weight; we need to lose fat. Weight management is about losing fat, while maintaining healthy muscles, not having them wither away.

Weight Loss

Many people falsely assume that losing weight is the answer to their problems. A healthy body is made up of a composition of water, fat, bone and muscle mass. What can happen on crash diets and ill-informed weight loss programs is that people unknowingly "starve" their muscles of vital nutrition, causing them to wither, and because muscle weighs more than fat, people get on the scale and think they are getting great results.

Not only are these results false, they are unhealthy and energy levels, mood and general wellness can suffer as a result.

Fat Loss

Having a healthy weight is about looking your best and feeling your best. That's why maintaining a healthy body composition is so important. The way to do this is by targeting fat loss and not merely weight loss, as is so often promoted in many wonder diets, courses and products.

When looking for a weight loss diet, product or program, make sure they offer a way to lose more fat without losing muscle. Muscle is not only important for looking toned and trim, it is vital for a healthy functioning body.

How do you measure Fat Loss?

Fat loss is measured in inches or centimetres and not in pounds or kilograms. A good old fashioned tape measure around the area where you would like to go after provides a great indication of your progress.

Some popular target areas include:

Target Measurement Areas

Another simple indicator of your progress is a drop in your clothing size. Have fun as you slim and tone by taking photographs as you are dropping in your clothing size until you reach your goal.

Healthy Weight Management Goals

When making your weight management goals, aim for the amount of inches or centimetres you want to lose in your target areas and toss that scale in the garbage.

That way, not only will you be looking great, you will feel like a million bucks too.

Watch out for Quick-Fix Cures

Lastly, no matter how wonderful the product, if they don't recommend using it with with a reduced-calorie diet and proper exercise program, something may be suspect.

Walking the path to your desired healthy body is part of what makes it so worthwhile when you get there and have you ever accomplished anything worthwhile that's been quick and easy?

Christopher Drummond is a freelance writer at Real Wellness.net and lives in Cape Town, South Africa. Helping people find ways to be naturally healthy and enjoy a better quality of life is his passion. For simple ways to a better quality of life, visit: http://www.real-wellness.net.

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Intermittent Fasting And Weight Loss

This is a guide on Intermittent Fasting.

It is very different from normal fasting and has many healthy effects on the human body.

This method is undoubtedly one of the finest ways to lose weight.

Fasting incorrectly will be very harmful to your body but to ensure a good and safe route then intermittent fasting is the way to go for a healthy lifestyle.

Many fitness clinics and nutritionists advocate this method to achieve a healthy lifestyle.

Fasting for 2 days (not consecutive) and then eating whatever you like for the other 5 days of the week is a very interesting diet plan for everyone wishing to lose weight and/or have a healthy life.

There are many benefits of this plan.

The main advantage gained for weight loss by this type of fasting is

Longer life expectancy by a change of diets.

By having a diet plan everyone worldwide can benefit from intermittent fasting and lose weight

A recent case study showed that people who fast recurrently live about 40% longer than the average life span of people in the same country; although this is very difficult to believe.

Intermittent fasting reduces the risk of diabetes, cancer and hypertension.

Diabetes, cancer and hypertension are among the most life threatening diseases all over the world causing thousands of deaths each year.

Moderated fasting will assist in protecting you from these chronic diseases.

Fasting also is a great detoxifier of your body tissues.

It is imperative that a diet plan is strictly adhered to so that your system gets sufficient rest and all harmful particles of the body are removed.

This process is known as natural cleansing and will restore the natural balance in all major systems of the body.

Improved fitness and weight loss are the two biggest attractions for intermittent fasting.

By going on a course of such dieting will go a long way to arriving at your desired body weight.

This fasting method is widely used and is a safe and proven method of weight loss. If, however, you are pregnant it should not be used.

You will burn off all excessive pounds of fat making you physically fitter.

Healthy young adults will normally gain most from it.

It is important that if you believe you have a major health problem you should see a doctor first to ensure that it is safe to go on such a fasting course.

Always allow your body to absorb the changes over several steps.

This will ensure you will keep fit and healthy and safe from any unwanted effects.

Intermittent Fasting is widely recognised as a great and safe way to lose weight and achieve and maintain a healthy life style.
I have personally used this method and lost 15 pounds in a five week period.

My weight reduced from 182 lbs to 167 lbs. I regard this as very satisfactory for a man of 6ft 1inch tall.
To read more about how you can lose weight and/or achieve the healthy life style you want then visit http://healthandbeautynewsletters.com/intermittent-fasting-and-weight-loss/

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Guide to Cost Effective Weight Loss Program

Weight loss and management should be planned carefully. It may not be proper to engage in sporadic workouts or impromptu diets. Keep in mind that your body responds better to gradual variations in food and physical training. However, maintaining wholesome weight can be quite difficult. Likewise, the usual diets may not be effective for the long-term or it is not advisable opt for food that lack the necessary vitamins and nourishment. What then is the best option for people determined to get rid of the extra pounds?

Food is the main source of energy for people. At the same time, your body stores surplus energy as adipose tissue. In other words, a person gains weight by eating more than what the body requires for maintenance of cells and everyday activities. Hence, the body needs to exhaust stored fats to shake off weight. You need to minimize intake of calories and be more physically active.

Bring in these changes slowly but surely. Think of losing weight in terms of altering your eating patterns. Targets in weight loss are usually fixed weekly but the main goal is to keep up said changes within the next few months or years. It may also mean a gradual change of lifestyle. The person who intensifies exercises and sustain calorie ingestion and diet will definitely be successful in losing weight.

You can walk for 20 minutes daily if you are not inclined to work out at the gym. You can burn calories and excess fat by exercising regularly. There are numerous activities to choose from such as swimming, jogging, engaging in team sports or attending aerobics sessions. Look for something that you will love to do and does not cost too much. Make sure that this activity will be taken in by your body systems and fit into your busy schedules. There are also simple things that you can do such as taking the stairs instead of the elevator going on longer walks during the weekend.

You have to change regular food intake if you are obese. Keep in mind that you cannot reduce fats if you eat a lot of sweets. The key is not to avoid delicacies such as cakes or ice cream but to consume these foodstuffs in limited quantities. Or, be more austere by eating less and opting for healthy meals instead of snacks and carbohydrates. Crash diets are not practical because these will only make you weak. There is no shortcut to eliminating weight. Do it the logical and cost-effective way.

If you are looking for an effective and healthy weight loss program such as coeliac diet plan, just click on the link. Or you can head over to Inspired Wellbeing's website at https://www.inspiredwellbeing.com/ for more healthy products.

Article Source: http://EzineArticles.com/?expert=Anne_Del_Rio

Healthy Weight Loss Tips For Women

Healthy weight loss tips are always something that people are searching for if they are interested in weight loss.

The problem is that people try to lose weight too fast. You have to sit down and think about the best time to lose weight. Make sure that it is not a stressful time for you. Stress can make it harder to lose weight. Pick a time when you know you will not be stressed.

Having picked a good time, you need to plan how you are going to lose the pounds you have put on.

It does not have to be a detailed plan but just a basic outline. Do not set unrealistic goals. You will not meet these and you will jeopardise you weight loss goals. Aim to lose about 2 pounds a week to start with. This is easy for most people to achieve without too much effort. You can then progress from here. This is where it can get a bit more difficult. You will have to start looking at the food you are eating and what is in the food.

The first thing you need to do is get into the habit of checking the contents of the food.

Make sure that it is not high in fat. You will also have to check that it is low in sugars and salt. These are the main things that put weight on people. Cutting back on these two things is a great way to start losing weight. The next thing to consider is the size of your portions. Try and keep your portion size to around 500 calories. This may not seem like a lot of calories but it is all you need for a weight loss meal. You should aim to eat 4 meals of around 500 calories. Next you need to look at the times that you eat your meals.

You absolutely must eat something within an hour of getting up. If you do not like eating much first thing in the morning then just have a banana or a bowl of whole meal to give you the energy to start your day. People who eat within the first hour are generally slimmer.

Making these small changes in your eating habits will put you well on your way to your weight loss goals.

Follow these healthy tips and you will start to lose weight and feel healthier.

Learn The Best Way To Lose Weight.
http://www.weightlossstory.co.uk/

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How Stress Affects Permanent Weight Loss

Anxiety and depression have a large impact on a person's health and are set off by traumatic events that occur in a person's life. These stressors are what cause problems with weight loss and overall health. How a person deals with these traumatic experiences has a major influence on their weight and level of wellness. Understanding how stress affects permanent weight loss, could be the solution that many people need in order to lose those unwanted pounds and achieve a level of wellness.

The Relationship Between Stress and Weight Loss

Stress has a larger impact on a person's body than most people realize. The stress can take on many forms, including physical, emotional or spiritual. Regardless of its reason or cause, it can force the body to break down, rather than build up, which is what a normal, healthy diet should do for the body. When the body begins to break down, it holds onto the energy that is consumed, in the form of food, rather than burning it, as the body normally would. This causes a person to gain weight, regardless of how healthy their diet may be or how much they exercise.

Anabolic and Catabolic State

Metabolism operates in two states, anabolic and catabolic. During anabolic metabolism, the body is building up molecules. In a catabolic state, the molecules are broken down and used for energy. This is when the body goes into survival mode, protecting a person from disease. When a body is stressed, whether physically, emotionally or spiritually, the body reacts by going into a catabolic state. If the stress triggers anxiety or depression, the catabolic state can be ongoing, which leads to permanent weight gain, regardless of the calories that are consumed, the amount of healthy food that is eaten or the amount of exercise performed.

Knowledge is Key

Lack of knowledge also plays a powerful role in how stress affects permanent weight loss. Making a conscious effort to become fit in all aspects of a person's life, including physically, emotionally and spiritually, is the only way to empower the body to fight weight gain. This level of consciousness during all times in a person's life is what will help to fight the negative state of mind and the catabolic metabolism that always ensues. As a person becomes more conscious of their feelings and level of anxiety or depression, they can get the help needed to learn to bring themselves into a more positive state, whether through acceptance, letting go or a combination of the two.

Identifying the key stressors in a person's life is a large factor in their ability to lose weight. Putting all diet and exercise aside, a person's mind has a large impact on the amount of weight that they gain or lose. Taking a person's emotional well-being seriously is the start to permanent weight loss. This includes dealing with the daily struggles and life altering experiences that occur in life. The more proactive a person is with their level of consciousness, the more they will realize how stress affects permanent weight loss.

Dr Gary Gruber of New Canaan CT is one of the leading experts of natural health and weight loss with solutions based on empirical evidence (clinical) over the past 12 years. To learn more about how stress affects permanent weight loss and natural solutions for improved health visit www.camwellness.net

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What's the Best Weight Loss Method for Men Over 50?

Cutting down weight and burning calories can be difficult especially for men who are over the age of 50. The situation can be more daunting if the right combination of diet and exercise is not balanced. Reliable studies and research have consistently indicated that men who have reached the age of 50 have a slow metabolism rate. Above all, their testosterone levels also decrease at this stage.

The following are useful weight loss tips for men who have attained this age.

Nutrition

• A good tip for best weight loss for men over 50 revolves around the diet taken. In fact, special care and attention should be on the carbohydrates. This is not a stage to concentrate on high levels of carbohydrates. Neither does it mean that the carbohydrates should be completely eliminated. Nutrition professionals advise older men to focus on sweet potatoes and wholesome oats. They are better sources of carbohydrates than excessive fats.

• For the best proteins, consumption of read meant should be discouraged. In order to successfully lose weigh at the age of 50 and above, white lean meat is a better alternative. In this case, fish and white meat can be a better replacement for red meat.

• Weight loss for men over 50 may be difficult but with enough minerals and vitamin especially freedom leafy vegetables and fruits, the results can be quick and effective. Men in this age group should concentrate on colorful vegetables for salad.

• More caution should be observed on diabetic patients. The can only take diet that has already been approved by a qualified nutritionist.

Exercise

• It has been proved beyond reasonable doubt that men who have attained the age of 50 can still benefit from high resistance exercises. They are only supposed to be cautious because most of them become weak as they approach this age. It is important to begin with light weight exercises then gradually advance to moderate amounts.

• Calorie burning exercises are extremely important. This can involve jogging, walking on the treadmill, bicycling and aerobics. In addition to this, free movements can be a good way to lose weight.

• Yoga tactics can also aid men over 50 in their quest to shed off weight. They should only start with simple moves that are within their capabilities.

• Another notable exercise for men over the age of 50 is swimming. It is a light exercise that does not need any stormy heat of energy. If the statistics released are anything to go by, men of this age can swim for 1 hour and manage to burn over 630 calories.

• A discussion of these tips cannot be complete without the walk exercise. A 30 minute walk in the morning is a good idea for starting the day. It also helps to kick start the metabolism.

The best weight loss for men over 50 should include light exercises and the right nutrition. These must be exercises that do not need undue stress especially on the joints. This is a time when men experience a declined muscle mass because of reduced testosterone production. it will be easier to cut weight by observing these diet and exercise tips.

If you'd like to find out more about the best weight loss for men over 50 then check this out.

Article Source: http://EzineArticles.com/?expert=Trevor_Johnson

Traditional Home Remedies For Weight Loss

Home remedies for weight loss are very popular all over the world despite so many slimming products being launched everyday in the market. The best thing about the home remedies for weight loss is that these are usually cheap and free from harmful side effects. These are handed over from one generation to the next, and most of the times people are not even aware of their origin. A lot of slimming products today promise to alleviate the woes of millions suffering from obesity, but questions are raised again and again about the authenticity of these claims. It has been proven time and again that several of these products are either ineffective, inaccessible or unaffordable for the common people. Products like weight loss pills have harmful side effects and experience has shown that they do more harm than good. Most of these pills have now been banned by medical associations across the world. Home remedies, on the other hand, are accessible, affordable and quite effective as well. These are prepared from articles that are easily available and usually come quite cheap.

Ayurveda, the ancient Indian system of medicine, was so popular as a way of life in the subcontinent that many of its prescriptions were adopted by people as part of their daily living, and continue to benefit them even now. Many of these prescriptions are for treating obesity, and people use them frequently to get rid of the excess fat.

Honey and lemon juice:

Mixture of honey and lemon is very effective for those who wish to lose fat. A mixture of four tablespoon lemon juice, one tablespoon honey and one teaspoon black pepper taken on empty stomach with lukewarm water works wonders.

Pepper and ginger:

Pepper and ginger are available in nearly every kitchen all over the world, and their mixture can help you shed weight as well.

A mixture of powdered long pepper, black pepper and dried ginger root in equal quantities, taken twice a day with lukewarm water can help you shed the obstinate fat effectively and without any side effects.

Mint and honey:

Boil a few mint leaves in a cup of water for 5 minutes and let it cool. Add one teaspoon honey and a pinch of black pepper and drink 3-4 times a day. This is very effective.

Cabbage:

A bowl of cabbage everyday helps immensely in burning excess fat. You can take it in any form: boiled, cooked or raw as salad.

Regular exercise, a balanced diet and a few home remedies for weight loss, that's all you really need to stay in shape and lead a healthy lifestyle!

Dr. Tea is a purely natural mixture of herbs, the secret of which lies in ancient Ayurveda. Dr. Tea, the ultimate Weight loss tea, speeds up the body's metabolism and helps burn calories at a faster rate.

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Easy Way to Lose Weight With Vitamin B6 Supplement - Natural Weight Loss New Discovery

Are you motivated to lose weight? Sure, you are! You are aware of the dangerous health consequences of being overweight? But, as many other people, your battle to lose weight doesn't have any success! You have probably tried so many different kinds of pills and diets without any good result! You would like to know if a new scientific discovery about how to lose weight will be able to help you. You are right; scientists have discovered a new function of the vitamin B6 linked with weight loss. Let's see how it works and how can you benefit from it.

Vitamin B Roles

We know 8 vitamins B: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (Pyridoxine, pyridoxal and pyridoxamine), B7 (biotin), B9 (folic acid) and B12 (cobalamins). They are all chemically distinct although they are part of the same group of vitamins. However, all of them play a vital role to stimulate your body's metabolism, to improve your mood and energy, to drop off the effects of stress and to reduce your triglyceride levels. Have you noticed that all these effects contribute to lose weight? Nevertheless, according to new scientific investigations, the B6 vitamin would be a molecule much more active in weight loss. How then?

Vitamin B6 and its Newly Discovered Function

A recent study in United States has demonstrated that an insufficient intake of vitamins B6 would be responsible of a neurotransmitters production disorder. Neurotransmitters such as dopamine, serotonin and tryptophan play an important role in the feeling of well-being which prevents someone from eating too much sweet food and eating at any time. Additionally, vitamin B6 is involved in many aspects of metabolism and helps to 'burn' Body's fats.

Brazil Researchers Study

Researchers in Brazil discovered that patients had lost an average of 3.3 pounds for every milligram of Vitamin B6 added in their diet.

Food Sources of Vitamin B6

Eat spinach, bell peppers, broccoli, Brussels sprouts, cauliflower, cabbage, asparagus, turnip greens, celery, kale, garlic, tuna and banana.

Conclusion

There are evidences that the vitamin B6 can help to get weight loss. But to tell the truth, you cannot expect to lose a lot of weight just eating the kind of food enumerated before. I suggest you to eat a little more food which contain a lot of vitamins B6 and follow a professional diet program.

Visit Alexis Roger's website: Natural Health

Alexis Roger is a French biochemist who loves investigating and teaching. He has studied various fields of science such as pharmacology, physiology, endocrinology, chemistry, bacteriology, anatomy and botanic. He displays a great interest in international alternative medicine therapies.

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Weight Loss: Losing Stomach Fat At The Gym

Consistency is the key to losing stomach fat at the gym

Woody Allen once said "80% of success is just turning up" and there's a lot of truth in that statement. Losing stomach fat and successfully keeping it off permanently isn't about any diet or weight reducing supplement. The only thing that will work for you long term is consistent good nutrition and exercise.

Burn more calories than you consume

To lose weight or more importantly, fat from your body you must burn more calories than you consume. That's a fact, a physical law of the universe that states that all energy will be conserved either as heat or mass. The mass in this case is the fat that clings unattractively to your body, mostly around the stomach area.

Your goal is then to convert your fat reserves of energy into heat by work or exercise. Working your body requires energy, which can come either from the calories in the food you eat, or from the reserves in your body tissue, whichever is the easiest for your body to convert or burn. The calories that you consumed recently will be burned first and then your body starts to convert body tissue.

Good nutrition will help with any weight loss exercise program. You can get a taste of how small changes in your food can make a big difference in this article: Food That Help You Lose Weight.

How quickly will you get rid of stomach fat?

A very rough rule of thumb states that to burn off 1 pound of fat you need to do 3500 calories worth of exercise. Remember that your fat reserves will only be burned off once you've used up the calories in the food you just ate. If you're weight was stable, neither increasing nor decreasing before you started going to the gym then you know that all the extra exercise you do is going to help you burning stomach fat.

How much exercise you do at the gym will vary of course and the calorie counters on the fitness exercise machines aren't as accurate as you might think but they will give you a rough idea of how many calories you are burning. Very roughly speaking you might burn off 10 calories per minute jogging on a treadmill so if you do a mixed routine of machines and perhaps some weights or maybe a class then 500 calories a session is very achievable.

You can't lose stomach fat fast and hope to keep it off permanently

But you're thinking that 500 calories a session isn't going to lose stomach fat fast if it takes 3500 calories to lose a pound of fat and you're right. This is why most people fail to lose weight by going to the gym. They fail to realize that losing stomach fat requires consistency so they work out a few times a week for a couple of weeks and see no improvement so they give up.

500 calories a day is a pound of fat in a week if you go to the gym every day. Losing a pound of fat a week is a very safe and healthy way to lose weight and you should find that it isn't difficult to keep it off in the long term.

If you're too busy to go every day like me then 3 to 4 sessions a week is a good target to aim for. This should allow you to lose a pound of fat every 2 weeks, which is a great long-term weight loss plan.

Turning up consistently to do regular exercise whether it's at the gym, the swimming pool, at work or just walking your dog is the key to losing stomach fat.

Look for your free weight loss report here now: Weight Loss Plan To Stay Lean and Healthy at healthfitness.this-info.com Steve Gee

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Is Oolong Tea for Weight Loss Just Another Weight Loss Myth?

With so many celebrities endorsing oolong tea for weight loss recently, it's no wonder that those of us searching for a natural, healthy way to lose those few extra pounds are wondering... Are the claims about oolong tea and weight loss really true, or is this just another weight loss myth?

Thanks to age-old wisdom passed down to us through the generations and current scientific research targeting oolong tea health benefits, this brew's reputation as a weight-loss tea is growing. Here are some of the ways oolong tea can help you manage your weight.

Oolong tea is brimming with antioxidants that can boost your metabolism. Antioxidants are well-known for protecting us from chronic disease and reversing the visible signs of aging, but their benefits don't stop there. Research tells us that this tea's powerful antioxidants can increase your metabolism by 10% or more for up to two hours after enjoying a cup of this delicious brew. And, a boost to your metabolism is a great way to help you lose pounds and reach your target weight.

Oolong tea's caffeine is another metabolism booster. Oolong (like all teas from the Camellia sinensis tea plant) naturally contains some caffeine and, although caffeine does have some possible side effects, it has some potential benefits, as well - including supporting your weight loss goals by increasing your metabolism.

The antioxidants in oolong tea target body fat, too. Drinking oolong regularly not only helps your body burn fat more quickly and effectively (especially upper arm and tummy fat), but also works to keep that body fat off once it's gone. Oolong tea blocks your fat-building enzymes, as well.

Research has found another benefit of this tea for weight loss - oolong's ability to regulate blood sugar. Stabilized blood sugar levels help you feel more satisfied and balanced - which, in turn, may keep troublesome cravings under control! Fewer cravings make it easier to keep on track with your diet plan.

Oolong is delicious, fragrant, and calorie free! Enjoy this tea as a part of your daily diet (replacing those high-calorie, high-caffeine energy or coffee drinks) for a burst of flavor, energy, and health benefits - and to help reach your weight loss goals. Just remember, any additions (like sugar or milk) will add extra calories to your cup of oolong.

Oolong is recognized in traditional Chinese medicine for its ability to reduce body fat, and recent scientific studies are supporting this tea's reputation as a weight-loss tea. If you're working towards losing those last few pounds, oolong tea may be a healthy addition to your overall weight management plan, along with a nutritious diet, plenty of rest, managing your stress levels, and staying active.

Della Flood learned her love of tea from her maternal grandmother, Annie, who was rarely without a cup of tea in her hand. You can learn more about the healing powers of tea and tea's many benefits for the body, mind, and spirit at Della's website, http://www.theteatalk.com.

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